Year: 2014

Essential nutrients for breastfeeding with 3M set

A breastfeeding mother produces 23 to 27 ounces of milk per day, containing 330 milligrams of calcium per quart. This requires an extra energy expenditure of at least 500 calories per day. Good nutrition is therefore just as important for a mother as it is for her baby. The quality of breast milk is only […]

Extended benefit you should know before giving up breastfeeding

Even though my son age 2 years, we are still on breastfeeding.  I do receive negative comments on breastfeed beyond a year from family, friends and people around me but that did not put off the determination to extend my breastfeeding and i intend to go till the last drop of breast milk.  Age 2 on […]

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