Day: July 14, 2015

6 Strategies To Avoid Overeating During Holidays

With the Hari Raya holidays coming up in another 4 days, it will be a reunion and feasting moments with relatives and family member. With those savory lemang, rendang, lontong and chicken satay making eating healthy would be challenging. Overeating during the festival season could jeopardize health that contribute to weight gain and rise in […]

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