With the Hari Raya holidays coming up in another 4 days, it will be a reunion and feasting moments with relatives and family member. With those savory lemang, rendang, lontong and chicken satay making eating healthy would be challenging. Overeating during the festival season could jeopardize health that contribute to weight gain and rise in diseases such as obesity and diabetes.
Few are few handy pre-meal tips that you can practice to avoid overeating.
1. Don’t visit with a hungry tummy
Consume light meal before going to open houses help you from being tempted to eat more.
2. Take small amount
If you try different types of food by just taking a smaller portion rather than 2 or 3 servings of any of the foods. This way you could watch the calories, cholesterol with less guilt while enjoying the delicacies.
3. Eat more vegetables and fruits
There will be more serving of meat based high-calorie food. Try to eat vegetables and fruits as they aids in balance your diet. Reduce the amount of gravy food even tho they are delicious they contains lots of hidden salt and fat in it.
4. Eat slowly and wait 20 minutes
Allow at least 20 minutes for the digestive system to trigger the message that you are full before going back for second dessert.
5. Drink more water
Go for plain water instead of carbonated drink, imagine the sugar level and the calories contains in those soft drinks. Plain water help regulate body’s temperature and blood keeping you from dehydrated from the salt contains in the food.
Drinking 1 or 2 cups before eating can help prevent overeating as it fill 1/3 of the tummy. Sometimes thr
6. Increase daily exercise
During the festive season, do increase your daily exercise routine to allow calories gain from those treats such as rendang tok, ketupat could be burn off. Increase by 15 minutes more daily to avoid extra weight gain.
These are some strategies that could apply to avoid the guilty feeling from up-sizing your wardrobe from enjoying the delicacies. Try the tips and have a great Hari Raya Celebration without unwanted weight gain.
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** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease