Day: August 5, 2015

Identify your skin type to determine suitable facial care routine

Which skin category you fall into? Combination, oily, normal, or dry/sensitive? Determine you skin type helps in making the right decision about the proper skin care that suitable for your particular skin needs in order to improve your look and slow down aging process. A popular Russian saying states that, after the age of 30, […]

Nutrition during postnatal period is important to avoid a hungry baby crying at mommy

During postnatal period, food intake by a nursing mother fulfills her own nutritional needs and also to enable her to produce milk. The quantity of milk depends much on the nutrient in her mother’s diet especially its protein content, its water-soluble vitamin content and fatty acid composition. A mother who does not feed herself properly […]

Back To Top