7 tips to prevent stretch marks at abdoment and thighs during pregnancy

Stretch marks develop when your skin’s natural collagen and elastin fibers are pulled by rapid growth or stretching. Weight gain, pregnancy or sudden weight loss can cause the unsightly stretch marks especially around the abdomen, breast, hips, thighs and butt.

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Stretch marks usually visible during the later trimesters of pregnancy, around 6th or 7th month.

Stages of stretch marks during pregnancy

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How to prevent Stretch Marks

1. Stay hydrated
Liquids keep the cells of the skin plump, which in turn help skin stay moisturized. Lack of hydration can lead to dry, flaky, itchy skin. Moreover, dry skin does not stretch as easy as hydrated skin, it makes stretch marks more likely to occur.
Here are some liquid drinking habits you should practice:

# Drinking eight glasses of water each day.
# Drink herbal tea to ensure body remain hydrated.
# Eat watery vegetables and fruits that contains water that helps keep you hydrated.

2. Maintain a healthy diet
Stretch mark happen by too much weight gain in a fast mode. Keep an eye on your weight by to help maintain skin elasticity:

# Avoiding overeating
# Keeping cravings at bay by having a little of whatever food you are craving for.

3. Oil Treatments
Apply oils on your belly, legs and thighs to moisturizing and hydrate the skin of pregnant women. If the area where your skin has stretched is itchy, just apply more oil to it. Popular oils are Olive oil, Vitamin E oil, essential oils and castor oil.

# Vitamin E oil improve skin elasticity
# Other oils contains antioxidant properties that reduce free radical damage to the skin

4. Low impact exercise
Exercising not only good for the skin, it prevent you from gaining too much weight too quickly also ease the labor process. Exercising keeps your skin firm and improves circulation which enable skin to gain more nutrients it need to stay supple, elastic and healthy.
Exercise that could be helpful :

# Stretches, Kegel exercises, and other simple movements can help keep your blood moving and keep you more comfortable during pregnancy
# Other low-impact exercises that does not require you to move that makes you feel uncomfortable while you’re pregnant

5. Gelatin
Gelatin another name is collagen and its formation is essential to improve skin elasticity. Eat more gelatin to get more collagen through your diet by:

# Make bone broth and use is as a soups, sauces or even boil your rice with it

6. Zinc
Stretch mark happen as a result of zinc deficiency. Zinc can be found in chicken, lamb, beef, eggs, nuts, legumes and whole grains.

# Is a natural trace mineral and most abundant in the body
# Used in production of collagen and also contains antioxidant properties.

7. Vitamin C
Vitamin C to essential for the formation of collagen and cartilage. Food high in vitamin C include d and green bell peppers, guava, kale, parsley greens, turnips, and broccoli.

# Highly effective in reducing free radical damage

However, when the stretch marks already formed don’t be sad. There are other ways to reduce it to gain back your healthy soft and smooth skin.
Always choose a range of supplement that are proven free from chemicals, fragrances, colors, parabens, sulfates and other toxic ingredients as researchers found an average of 200 industrial chemicals and pollutants in umbilical cord blood from babies born in U.S hospitals.

 

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Shaklee range of supplement that are safe, natural and proven work; ESP, Vitamin C, Vitamin E complex, Collagen Powder, Zinc Complex and  Herbal Blend works together to combat stretch marks and contribute for a healthy skin during and after pregnancy.

Check the Shaklee Stretch Mark set which  are safe for use during pregnancy and breastfeeding.

If you are hunted and worried about your stretch marks, its time to get in touch with Simply Remedies, 0194590217. I will help you with the supplement routine to ensure your stretch marks gradually fades then diminished totally.

 

Love,
Simply Remedies
Shaklee Distributor ID : 1140236
WhatsApp : 0194590217
Email : info@simplyremedies.com

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