A flawless skin isn’t just a dream, it’s possible as does not need excellent genes to have great skin. No matter what your natural complexion is, clear skin can be yours too.
Miss Nor Farizan secret on how she gain a healthy, clear, glowing and gorgeous skin after 7 years struggling with bad acne and scar problem. Surprisingly, less than a year of consistently practice, she was free from the skin problem forever. Wonder what she did to make that possible?
Here are 7 habits of people with perfect skin that you could follow to have a gorgeous skin.
1. Never go to bed with makeup on
After a long day, your are tempted to fall asleep without removing your makeup. Sleeping with makeup on, not only you are leaving oil-clogging makeup but you are leaving wrinkle-causing pollution on your face. If it becomes a habit, in a short term, it can lead to breakouts and uneven skin tone and in long term, it leads to free radical damage such as wrinkles and dullness.
2. Get enough beauty sleep
Skin tend to get repaired at night when you sleep. When you don’t get enough sleep, the repair process is interrupted making you look wrinkled or tired. Recommend 8 hours of sleep per night.
3. Protect your skin with SPF
Sun and UV rays are the the top culprits behind skin problems. Applying SPF of at least 30, generously to all exposed skin before heading out for twice a day when you spend full day outdoors help protect and hydrate your skin.
4. Stay hydrated.
For a clear skin, hydrating your skin both on the inside and outside is important. Drink plenty of water or fruits with high water content then apply moisturizer after cleansing and toning so your skin is hydrated on the outside.
5. Start living healthy
Diet plays a big role in skin’s health. Healthy lifestyle by taking healthy diet that has superfoods for the skin, boost skin health . Stay active with exercise at least 2-3 times a week also help as it increase blood supply and flow to your skin bringing with it nutrients that makes it healthier and glower. A study at McMaster University, Ontario found that after age 40, those who exercise frequently had skin closer to those in 20 and 30 years old.
6. Keep a positive attitude
Stress affect your mentality and that shows on your skin too.
7. Cleanse, tone and moisturize
To keep skin looking flawless, cleansing, toning and moisturizing every day especially before going to sleep helps.
What are the important criteria for you in search of a suitable cleanser, toner and moisturizer?
How to Choose:
If a healthy diet that are supported by dietary supplements, helps keep skin healthy and younger looking. How about the very best skin’s vitamins, mineral and nutrients being incorporated into anti-aging skin care products?
Enfuselle skin care range from Shaklee, the leader in nutrition company is my choice as it comes with Vital Repair+ Complex formula; a combination of proprietary ingredients that you would expect to find in a dietary supplement.
Before you select any skin care range, it’s important to pick range that are suitable to your skin type: Identify your skin type to determine suitable facial care routine could be use a reference.
Wish to get a grab on Enfuselle, view the whole range if you think that your skin looks like it’s aging faster than you are
** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease