7 Simple remedies to remove blackheads

Blackhead are tiny bumps, dark spots that appear on the surface of your skin and its a common problem attacking those with oily skin. It get worst if you fail to clean it properly.

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They are formed from excess oil by sebaceous glands in your skin, plus dead skins buildup that clog the hair follicles and form a plug, making it a suitable breeding ground for acne-causing bacteria.

Blackheads can be called first stage acne, before bacteria enters the clogged pores. Removing blackhead at its primary stage will help to protect acne on your face.

Try these safe and quick home remedies daily and certainly you will be happy with the outcome of a clear skin.

Tip 1 : Tomato
Tomato have natural antiseptic properties that dry up blackheads and let it fall naturally from the surface of your skin.
Use peeled and mashed tomato and apply the juice over the blackheads before going to bed. Leave it overnight and wash clean your face in the morning.

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Tip 2: Lemon
Lemon have natural antiseptic and antioxidant properties and when added with salt make a perfect combination in shrinking pore and drying up blackheads leaving you with more clean, glowing and lessened blackheads.
Squeeze few drops of lemon juice in a bowl, add salt to the mixture to make it work effectively. Stir the mixture well. Wash your face with warm water and apply the mixture on the blackheads. Leave for some 20 minutes and wash your face again with warm water.

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Tip 3: Honey
Honey has a natural antiseptic and work wonders for both oily skin and blackheads. It works to pull out dirt from your open pores. Apply honey onto the affected area and wash off with warm water after 15 minutes.

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Tip 4: Raw eggs
Raw eggs are an effective home remedy to get rid of blackheads to pull out clogged dirt and tighten pores leaving you to smooth and clear skin.
Beat one to two egg whites, mixed with one tablespoon of honey. Apply this mixture over the area of blackheads, leave for 30 minutes or until the layer are dry and wash off with warm water.

Tip 5: Fenugreek
Use the leafy green blended with water to form a paste. It help to remove blackheads.
Spread the paste over your face and allow to sit for 10 minutes, then rinse off.

Tips 6: Baking Soda
An inexpensive and natural way to fight blackheads. The small granules of baking soda will exfoliate the substances that clogging your skin pores.
Use adequate quantities of baking soda and mix with water to have a thick paste but spreadable. Massage the paste on your skin gently in a circular motions. Leave for 15 minutes and wash off.

Tip 7: Green Tea
Green tea is high in antioxidants and it work magic to diminish oil, irritation on the skin and a great exfoliator for treating blackheads.
Brew green tea and let it cool for 1 hour. At your clean face, apply the tea with cotton ball onto the clogged pores. Leave for 15 minutes and wash off.

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But did you know, proper nutrition can have major impact on the way your skin looks and feels as the key for a healthy and great skin start from the inside.

Lean protein
Research has shown that a factor that contributes to blackheads is our diet. Its not the greasy food but it appear that level of sugar in our diets is responsible in developing blackheads.

A study in the July 2007 issue of the “American Journal of Clinical Nutrition.” found that by replacing
fatty meats with lower fat protein helps get rid of blackhead. Lean protein includes plant-based sources including legumes

ESP is a soy based protein powder that contains no cholesterol, saturated fats or artificial flavors or preservatives. It is made from non-GMO soy that has been process without high heat to prevent all the amino acids that benefit to our health.

Insulin level Excess sebum
Sebum purpose is to keep skin surface soft by preventing water loss but when sebum produced in excess, it causes skin to appear oily and clog the pores resulting to blackheads and acne.
But when your insulin levels are far higher than a normal, it stimulate the sebum to be active. The more insulin you have, the more sebum production will be. This makes it unavoidable for your pores get blocked and bacteria flooding the pores will leave your pore swell up and go red.

A study of 43 young men with acne, those who followed a low-glycemic diet – involving foods that have a minimal impact on blood sugar levels – had 23 percent fewer blemishes after 12 weeks

ESP soy protein is a low-glycemic index food, it takes longer to digest so glucose is absorbed more slowly into the bloodstream and it trigger a smaller insulin demand and significantly reduce clogged pores.

Collagen
Prolong exposure to sunlight damages the collagen and elastin that contribute to pore increases in size. Aging, and stress slow down collagen production and that is a factor pore lose elasticity and become dilated and enlarged making it more likely to get clogged.

According to Skin and Aging.com, Soy Protein stimulate collagen production and promote the repair of elastin fibers.

Collagen and elastin fibers work together to keep pores small and tight.

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** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

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