8 tips to ease mouth ulcers pain and discomfort

What is mouth ulcers?


Mouth ulcers are sores that appear in the mouth, often on the inside of the cheeks. It can be painful when talking, eating, drinking or brushing teeth.

Occasional mouth ulcers are usually harmless and clear up on their own but seek medical advice if they last longer than 3 weeks or keep coming back.

Mouth ulcers cannot be caught from someone else.

What causes it?

Most commonly they’re caused :
# Food allergies
# Food sensitivities to acidic fruit such as oranges, tomatoes and pineapples.
# Viral, bacterial or fungal infections
# Poor oral hygiene
# Gum disease
# Sinusitis
# Hormonal changes during menstruation
# Dysfunctional immune system
# Poor digestion
# Emotional stress or lack of sleep

Tips to cure mouth ulcers naturally

1. Apply Honey
Simply dab honey on affected area.

Scientists found out that honey limits the growth of bacteria that are responsible to the pain associated with mouth ulcers. Honey has been used since ancient to heal mouth infection and skin infections.

Consuming a teaspoon of honey or applying honey on the affected area believe to help repair the lining of the skin surrounding mouth ulcers.


2. Apply salt water
Rinse your mouth using saline water (dissolve a teaspoon of salt in water)

Salt water act as a dehydrator that draws out the fluid from the sores thereby, killing the bacteria harboring the sores, which are responsible for causing mouth ulcers.


3. Coconut Milk
Mix a little honey in one tablespoon of coconut milk then massage it on the affected area. Do this 3 to 4 times a day.

Coconut milk can sooth the pain of mouth ulcers.


4. Fresh Coriander Leaves
Chop a fistful of fresh coriander leaves finely then grind the leaves to a fine paste using mortar or pestle. Transfer to a clean bowl and add few drops of water to loosen the paste. Apply the paste on the mouth ulcer.

Fresh Coriander Leaves paste will heal the most stubborn and painful mouth ulcer as it is rich in Vitamin C.


5. Aloe Vera
Gently smear the aloe vera gel or juice on affected area help to alleviates pain, promotes healing and work as a natural antiseptic. Repeat for a couple of days until the ulcer heals completely.

Aloe Vera add amino acids, B’s Vitamin and C vitamin to the skin apart from its anti-inflammatory and antibacterial properties.


6. Celery
Chew a fresh celery stalk and keep the pulp on the affected area for about 10 minutes. Celery provide relief from mouth ulcers since it has anti-inflammatory and analgesic properties


7. Eat food rich in Vitamin B Complex
Consumption of vegetables and fruits that have a high content of vitamin B like green leafy vegetables, bananas, citrus fruits and cereals, wheat grains, etc., have proven very effective for treating mouth ulcers. Vitamin B12 and folic acid promotes the production of red blood cells that in turn help the immune system in strengthening your immune system for fighting bacterial or viral infections that are responsible for causing mouth ulcers.

Supplementing with Shaklee B-Complex Vitamin would be a good solution in the treatment of mouth ulcer.
Vitamin B12 and folic acid
# Promotes the production of red blood cells
# Prevent recurrent mouth ulcers
# Help the immune system in strengthening your immune system for fighting bacterial or viral infections that are responsible for causing mouth ulcers

Vitamin B2 or Riboflavin
# Repair of connective tissue that makes up the skin and the mucous membrane enclosing sores
# Healing and preventing inflammation that leads to mouth sores


8. Increase intake of Vitamin C and Iron
Iron deficiency leads to anemia, which in turn deprives the body of enough red blood cells and erythrocytes, capable of fighting against the causes of mouth sores
Drink lots of orange juices and consume melons, bananas, dark green vegetables, beet roots, etc. that are rich in iron and vitamin C for preventing recurrent mouth ulcers

Alternative supplement with Shaklee Vitamin C Sustain Release and Vitalea to make up for the deficiency

Vita-lea with Iron formula:
# Preventing the exposure of nerves that cause the pain related to mouth ulcers
# Prevent fungal infections in the mouth


Vitamin C:
# Facilitates the absorption of iron in the body
# Essential for repairing the mucous membrane
# Essential for development of collagen that is needed by the body for repairing the skin surrounding the mouth ulcers.
# Boost up the immune system



Your mouth is the mirror of your body and by looking into the mouth, Vitamin deficiencies could be noticed. Since its known now that vitamin you are lacking off contribute to mouth ulcers, why think twice about supplements for your health benefit?.

If you are waiting for the perfect time to seize the great deal for Vitamin C sustained release, the time is NOW.

Here is the best Shaklee’s promotions for the month of November.
With purchase of 6, get the 7th for FREE
With purchase of twin pack, get 5% OFF

shaklee vitamin C mouth ulcers


Get in touch with us for any inquiry and free consultation or ordering of the product; Simply Remedies, 0194590217 or email at info@simplyremedies.com



You can also proceed to purchase the Shaklee Sustained Release Vita-C Plus, Vita-Lea  and  B-Complex  with debit card or credit card by clicking the link below.



Till then, have a nice day.

Simply Remedies
Shaklee Distributor ID : 1140236
WhatsApp : 0194590217
Email : info@simplyremedies.com
FB : Simply Remedies

COD: Miri, Sarawak

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

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