5 Tips to stay healthy, hydrated and energized during fasting

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Prayer and fasting often go hand in hand but you can pray without fasting, and fast without prayer too.
Just that when these two activities are combined and dedicated to God’s glory that they reach their full effectiveness.

Yet, dedicating time of prayer and fasting is not a way of manipulating God into doing what you desire. It is an act to allow you to focus our thoughts on God and rely on God for the strength, provision, and wisdom you need.

Here are a few steps to stay healthy during fasting with Shaklee Mighty 3 germs.  All you need is to mix all 3 (ESP + Performance + Meal Shake) then either you shake it in a shaker or blend it. Easy, quick yet mighty to serve your all day long.

1. Pack in fiber and protein
Sahur is critical and do ensure your meal contains protein and fiber. These help you to stave off hunger over a long period.
If you are rushing, do consider Shaklee ESP Soy Protein Isolate Powder that can keep you feeling full throughout the day.

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2. Avoid overeating after sundown
Start small, reach out for dates or nuts instead of a heavy meal. Include soy lecithin, whole grains and vegetables in your meal. Eat at least 5 servings of fruits and vegetables daily.

3. Stay out of the sun and stay hydrated
Avoid being under the sun if possible and avoid strenuous exercise. Eating fruits before sunrise helps, as its water keep you hydrate during the day.

For additional energy, includes Shaklee Performance Drink – Natural Orange diluted with water as it rehydrates faster than water, provides energy to keep you going and provides more electrolytes to your body.

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4. Consider a multivitamin and mineral supplement
Fasting month is a good time to start supplementing your diet as to ensure you are getting 5 serving of fruits and vegetables, 3 – 6 ounces of grains and 5 ounces of meat would be challenging.
With Shaklee Meal Shakes which is rich in carbohydrates, fats and 19 essential vitamins and minerals help provide nutrient your body need to stay strong and healthy.

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5. Adapt fasting to your physical condition
Before start fasting, for senior, diabetics taking medication, pregnant woman and pre-adolescent children, do talk to your doctor to develop a fasting plan that is suitable to health condition.

The mighty 3 germs are recommended for :

  • Children
  • Elderly
  • Adult
  • Pregnant mother
  • Breastfeeding mother
  • Anyone who want to stay energized through out the fasting period

There is another 10 days of fasting, surely you need more energy continue on towards the end. Not to mention decorating and cleaning around the house, baking should be on-going and those require more of your energy.

Shaklee Mighty 3 Germs, keeps you energize, hydrated and healthy during the fasting period and any other days.

Shakes Meal Shakes is on promotion this June 2016:
Buy 3, FREE 1  , so grab yours today.

 

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You can also proceed to purchase the Shaklee Mighty 3 Germs with debit card or credit card by clicking the link below.

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Till then, have a nice day.

Simply Remedies
Shaklee Distributor ID : 1140236
WhatsApp : 0194590217
Email : info@simplyremedies.com
FB : Simply Remedies

COD: Miri, Sarawak

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

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