precautions to stay safe and stay healthy during the raining season

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A song i love to listen and it was sang by the cute Alvin and the Chipmunk, my favorite cartoon when i was in primary school.  No doubt, i still love them till now.

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Its been raining everyday now, and like the song says:

 

I love a rainy night
I love to hear the thunder
Watch the lightning
When it lights up the sky
You know it makes me feel good
Puts a song in this heart of mine
Puts a smile on my face every time

Rainy season brings more fun, cool and happy feeling.  Yet, we got to be taking care of ourselves since it also invites lot of health disorders.
The weather change triggers the yo-yoing in temperature, and our immune system gets weaken easily leading to vulnerable to cold, cough and flu.

Strong winds and continuous downpours could cause flash floods, so ensure those important document are kept at a safe place.

Here are some precaution to stay safe and stay healthy during the raining season:

A warm shower after being caught in the rain

Mum used to tell us, if we were being caught in the rain, quickly take a warm bath, wear dry and clean clothes after reaching home. She say something in the rain makes you sick. Actually that is so true since taking a shower after rain protect you from many infections.

Drink Plenty of Water

Usually at raining days, we tend to reduce our intake of plain water. Actually its good to drink plenty of water as it help drain toxins from our body.

Hygiene

During rainy days, we tend to come closer to each other in a crowd of people making protecting ourselves against germs is important. Viruses are passed by contact between people, so be sure to wash your hands often

Cleanliness

Watch out on your food intake, try to avoid eating out during raining season as food sold in the open air are high risk to come in contact with airborne and waterborne disease and bacteria. Try to eat nutritious home cook food, at least you are sure about the food safely and hygiene, collect and dispose all unusable tin cans, jars, bottles, and other items that can collect and hold water.

Prevent Dengue

Raining season too, more dengue cases as the mosquitoes have more breeding.
To prevent mosquitoes from breeding – Cover water drums and water pails at all times, clean all water containers once a week. Scrub the sides well to remove eggs of mosquitoes sticking to the sides.

Apart from that, do supplementing your diet to stay healthy during the raining season:

Vitamin C

Consistently intake of Vitamin C either in natural form or as supplement help keep the doctor away.
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  • It activate glutathione, an antioxidant that stimulates the antibodies so that there is a decrease in the length of time and severity of symptoms
    healing at the inflammation sites
  • It protects the immune system by speeding up the formation of new white blood cells and antibodies that fight off bacteria and viruses

Nuteriferon

Shaklee Nutriferon is a dietary supplement created by an immunologist that uses a unique blend of 4 powerful plant extracts that help increases the production of our interferon.

Interferon is important as it inhibit the reproduction of the invading virus and boost up body resistance to further infection.

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Carotomax

Shaklee Carotomax is rich in antioxidant that provide a protection of cells from the Inside from affects of free radicals and help reduce overabundance of inflammation in our body.
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Shaklee harnesses the antioxidant protection found in fruits, vegetables, and other plants by isolating and delivering more forms of natural carotenoids. You can’t get this level of purity from foods alone.
Contains concentrated extracts from tomatoes, microalgae, oil of palm, and marigold, among others to enhance our immune system
The average daily intake of carotenoids lutein, lycopene, and beta carotene is only 8mg – Carotomax® provides over 13mg of these highly beneficial carotenoids to keep our immune system healthy.

Garlic Complex

Shaklee Garlic Complex is nature’s most powerful immune booster can be added to our diet.
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Allicin, a sulfur-based compound in garlic, from clinical test found that it play roles in many healing benefit:

  • It stimulate activity of immune system cells to destroy viruses.
  • It boost number of killer cells in your bloodstreams
  • it boost immune cell function

To avoid from catching infection frequently during the raining season, its important to keep ourselves protected.  Prevention is better than cure, so be prepared whenever you go out of your home and supplement your diet with Shaklee Immune Protection Set.

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If you decided to add Shaklee Immune Protection Set in your daily diet to make up with what is missing to keep us healthy, quickly contact; Simply Remedies, 019-459-0217 or email at info@simplyremedies.com.  You will be provided with the supplement schedule and consultation for an effective effect just for our customer.

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or

You can also proceed to purchase the Shaklee Immune Protection Set with debit card or credit card by clicking the link below.

A Shaklee Distributor in Miri, Sarawak,
Simply Remedies
Shaklee Distributor ID : 1140236
WhatsApp : 019-4590-217
Email : info@simplyremedies.com
FB : Simply Remedies

COD: Miri, Sarawak

** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

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