Why breakfast is the most important meal of the day?

Maybe you are just like me, busy in the morning till i forget or can’t sit down to have my breakfast. Sometimes its almost mid day before i be able to drink a glass of water. This is so true when you have little children at home, got to entertain their request and needs. I know its just not healthy but here are few reasons why breakfast make a difference in our well being.

Why breakfast is important?
1. Breakfast fulfill the nutrients our body needs
Skipping breakfast causes us to be deficiency of recommended nutrient and vitamin. Breakfast menu such as cereal with milk or low fat yogurt is good enough to provide us with calcium and fiber

2. Breakfast can help loss weight
When we do any activities with empty stomach, actually fats burn very slow. Breakfast kick-start our metabolism which mean calories burning become efficient throughout the day. There is a trick to this too. Eating complex type of carbohydrate food such as oatmeal, wholemeal bread and food rich in fiber and low in sugar is much helpful as they burn slowly for energy that makes us feel full longer.

3. Breakfast improve memory and concentration
Studies shows that children who eat breakfast tend to score in school compare to those who skip breakfast. It shows that breakfast provides fuel to our brain.

4. Breakfast prevent heart disease
Studies shows that woman who delay breakfast about 2 hours have high level of LDL ‘bad cholesterol’ compare to those who had a bowl of cereal with milk in the morning.

“Breakfast lika a king, lunch like a prince and dine like a pauper”
We used to hear or read this phrase but do we follow it?

Simply Remedies
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