There are two principal ways in which we can help our bodies to
build their natural CoQ10 levels, either through the food we eat or by
taking a CoQ10 supplement.
Since CoQ10 plays such an important role in energy production, you will find it in the highest concentrations in organ meats such as animal liver and heart. CoQ10 is also found in beef, pork, chicken, and fatty fish such as tuna. Oils such as soybean, corn and olives are also good sources. Nuts are also good non-animal sources of CoQ10. It is estimated that the average person should get about 10mg of CoQ10 per day from their diet.
CoQ10 is a vital nutrient with many benefits, but we are generally unable to get the amounts of CoQ10 from diet alone. Even if we include a lot of CoQ10 food sources it would be almost impossible to reach the levels suggested to support cardiovascular health.
Those with lower levels of CoQ10 due to age, stress and statin use may also be unable to get enough CoQ10 in their diet to rebuild their levels.
While including CoQ10 rich foods in our diets can help, adding a supplement to our regimen is the best way to ensure we are supporting our levels. While there is currently no set recommended intake of CoQ10, 30 to 60 milligrams per day has been generally recommended.
Studies have shown that 100mg of Coenzyme Q10 provide a host of benefits to the body. To ensure you get 100mg of Coenzyme Q10, you need to consume:
Why is CoQ10 Important?
- Lasting Energy
Higher level of CoQ10 produces more energy in your cells which powers your body efficiently. As a result, you can take on the day with energy, vitality and confidence!
A boost of CoQ10 helps to:
• Increase muscle strength.1
• Speed up wound recovery.2
- Healthy blood circulation
CoQ10 is most concentrated in organs which uses the most energy such as the heart. A healthy blood circulation signifies a strong and healthy heart.
To keep it beating healthily, you need a boost of CoQ10 which helps to:
• Strengthen heart muscles.3
• Support healthy heart functions.4
• Improve energy levels for those consuming statins.5
- Radiant Skin
CoQ10 is also found in the outer surface of your skin which protects your skin from harmful UV rays. It also provides energy for damaged cells to repair themselves, so your skin remains radiant and younger-looking. A boost of CoQ10 helps to:
• Firm skin and reduce wrinkles.8
• Improve skin texture. 8
- Mental Sharpness
Acting as a neuroprotective antioxidant, CoQ10 helps reduce the formation of amyloid plaque,9 one of the main causes of Alzheimer’s Disease, in your brain.
Keep brain cells healthy and boost memory, focus and clarity with CoQ10 which also helps to:
• Fuel healthy brain functions.9
• Enhance focus and brain cell functions.9
I would like to share about CoQ-Trol Plus from Shaklee which could help us to top up the Coenzyme Q10 nutrient that we could not get from our diet alone.
The Shaklee CoQ-Trol Plus Difference
- CoQ-Trol Plus provides a natural, proprietary blend of 100mg of Coenzyme Q10 plus resveratrol and tocopherol.
- For optimum absorption, it is equipped with olive oil delivery system.
For adults only. Take 1 capsule once per day with a meal.
Interested to grab Coq-Trol Plus For Your Energy Booster Today?
For AMAZING SAVINGS, do contact me, Jane by clicking Whatsapp Simply Remedies. I can share with you how you can be a consumer and uses the product as well as save money off each order. Imagine you can save up to 10-20% off Suggested Retail Price
You can proceed to make the purchase of Shaklee CoQ-Trol Plus using the E-Sell, the Shaklee tools that can facilitate your transaction. Payment method available includes Credit Card or Debit Card and once transaction completed, the items will be send by courier service to your doorstep.
Every purchase of Shaklee product made through Simply Remedies, you will be provided with the supplement schedule and FREE consultation for an effective effect just for our customer.
** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease
- Alexandra F., Simone O., Petra N., Thomas M., Matthias L., Gerald R., Frank D., Coenzyme Q Status as a Determinant of Muscular Strength in Two Independent Cohorts, https://doi.org/10.1371/journal.pone.0167124
- Bang S.C.,Ho S.S.,Hee R.K., Tae W. P.,Tae D.K.,Bong J.C.,Chang J.K.,Sang S.S., Effect of coenzyme Q10 on cutaneous healing in skin-incised mice, Archives of Pharmacal Research June 2009, Volume 32, Issue 6, pp 907–913
- Folkers-K. Langsjoen-P. Langsjoen-P-H. Therapy with coenzyme Q10 of patients in heart failure who are eligible or ineligible for a transplant. Biochem- Biophys- Res-Commun. 1992 Jan 15. 182(1). P 247-53.
- Serebruan VI, Ordonez JV, Herzong WR, Rohde M, Mortensen SA, FOlkers K, Gurbel PA. Dietary coenzyme q10 supplementation alters platelet size and inhibits human vironectin (CD51/CD61) receptor expression. J Cardiovasc Pharmacol. 1997; 29(1):16-22.
- Peter H. Langsjoen, M.D., F.A.c.c. The clinical use of HMG CoA-reductase inhibitors (statins) and the associated depletion of the essential co-factor coenzyme Qlo; a review of pertinent human and animal data.
- Sedigheh A., Reihane B., Akram G., Azadeh N., Antioxidant supplements and semen parameters: An evidence based review Int J Reprod Biomed (Yazd). 2016 Dec; 14(12): 729–736.
- Safarinejad M.R., Safarinejad S., Shafiei N., Safarinejad S., Effects of the reduced form of coenzyme Q 10 (ubiquinol) on semen parameters in men with idiopathic infertility: a double-blind, placebo controlled, randomized study. J Urol. 2012;188:526–531.
- Knott, A., Achterberg, V., Smuda, C., Mielke, H., Sperling, G., et al. (2015) Topical treatment with coenzyme Q10-containing formulas improves skin’s Q10 level and provides antioxidative effects. BioFactors 41, 383–390.
- Magali Dumont, Khatuna Kipiani, Fangmin Yu, Elizabeth Wille, Maya Katz, Noel Y. Calingasan, Gunnar K. Gouras, Michael T. Lin, and M. Flint Beal, Coenzyme Q10 Decreases Amyloid Pathology and Improves Behavior in a Transgenic Mouse Model of Alzheimer’s Disease, J Alzheimers Dis. 2011; 27(1): 211–223.