Category: Cholesterol

Reasons why triple distillation fish oil is better for health

Including fishes as part of our well balance and healthy diet is important as they are excellent source of high quality protein along with essential amino acids such as omega-3 fatty acids.  Fishes are great choices as they contain less fat than pork, poultry or beef Benefit of Omege-3 fatty acidsOmega-3 fatty acids in fish […]

Why breakfast is the most important meal of the day?

Maybe you are just like me, busy in the morning till i forget or can’t sit down to have my breakfast. Sometimes its almost mid day before i be able to drink a glass of water. This is so true when you have little children at home, got to entertain their request and needs. I […]

6 ways to take care of your heart health

Main factor of death in the world is heart attack. One in 4 Malaysian died of heart disease, yet many remain unaware of their heart condition. Heart attack is caused by blood vessel disease in the heart. This disease also known as Coronary heart disease (CHD) or coronary artery disease (CAD) or angina. The heart […]

What to Pack For Vacation

Traveling is great but when you start feeling ill, its not a great treat anymore. With the change of diet and different environment, it could be hard on the body as it is exposed to unfamiliar germs, long period of inactivity on planes or public transportation. Often, returning from a trip, we are fatigue, insomnia […]

Effective cholesterol lowering with Plant sterols and stanols

Elevated cholesterol is a key risk factor for heart disease. Lifestyle changes are often effective at improving cholesterol levels by: # improving diet # losing weight # increasing exercise Various supplement ingredients may be helpful as well by: # lowering low-density lipoprotein (LDL or “bad cholesterol”) # raising high-density lipoprotein (HDL or “good cholesterol”) # […]

Understand your cholesterol result to prevent health risk

Cholesterol is a waxy, fat-like substance that comes from 2 sources: 1. Made naturally in the body by the liver # liver produce more cholesterol when you eat a diet high in saturate and trans fats # As when cell were damaged, they require cholesterol and fats to repair themselves # Whenever we are stress, […]

Improve health by controlling the Cholesterol level in a healthy range

Cholesterol is a type of fat in your blood that is needed by the cells and body.  Most cholesterol are made by the body but eating fatty foods leads to high cholesterol levels in your blood.  When there is too much cholesterol in the blood, it tend to build up in the walls of the […]

Back To Top