Category: Hypertension

Reasons why triple distillation fish oil is better for health

Including fishes as part of our well balance and healthy diet is important as they are excellent source of high quality protein along with essential amino acids such as omega-3 fatty acids.  Fishes are great choices as they contain less fat than pork, poultry or beef Benefit of Omege-3 fatty acidsOmega-3 fatty acids in fish […]

6 ways to take care of your heart health

Main factor of death in the world is heart attack. One in 4 Malaysian died of heart disease, yet many remain unaware of their heart condition. Heart attack is caused by blood vessel disease in the heart. This disease also known as Coronary heart disease (CHD) or coronary artery disease (CAD) or angina. The heart […]

Omega-3 fatty acids essential and benefits

Our body could not make Omega-3 fatty acid so it has to come from our diet which means we need to keep it topped up. Omega-3 fatty acids source we can gain from our diet: Eggs from chicken that consume food rich with omega-3 (such as grass or plants) Animals that reared on a grass-fed […]

Preparing yourself for a healthy Menopause

Menopause is a permanent shut down of ovarian function which commonly happen when a woman enter the age of 52 or some earlier as mid of 40s or late 50s. Menopause mark the end of a woman’s fertility. What is there to know about menopause? When women ovaries supply of stored eggs runs out, this […]

Keep your heart healthy to prevent being a victims of number 1 killer, coronary heart diease

To reduce the risk of heart disease, the Centers for Disease Control and the AmericanHeart Association (AHA) recommends eating two servings of fish rich in omega-3 fatty acids each week.But most people eat fish only three times per month or less.Moreover, there are growing concerns about unsafe levels of impurities and contaminants such as lead, […]

The ‘king’s cure all’, a GLA secret for improving health and wellness

GLA (gamma linolenic acid) is an essential omega-6 fatty acid to human health but the body could not produce it on its own so it must be obtain from daily diet.  GLA can be obtained from plant-based oil that our body use to form prostaglandins—potent, hormone-like substances that help the body to regulate many normal […]

Low glycemic Index diet proven to reduce risk of health complications

What is Glycemic Index (GI)? As when a person consume foods and drinks containing carbohydrates, the GI represent the total rise in a person’s blood sugar or glucose level. The digestive system breaks down these carbohydrates from food and drinks into simple sugars, known as glucose. This simple sugar is then carried to each cell […]

9 Reason You Are Gaining Weight

1. Aging As we age, we become less active resulting to lose muscle that are required to burn calories efficiently. The more loss in muscle mass, the fewer calories could be burn and making it worst when a person is less physically active it lead to weight gain. 2. Fluid retention When fluid accumulate in […]

What do you gain from a low heat and water processed soy?

Benefits from a low heat and water processed ESP Genistein in soy beans shown to help prevent growth of cancer by depriving cancer cells and prevent the cancer cell to spread. The soy isoflavones, Genistein and Daidzen are powerful antioxidants that help to protect cells from oxidative damage caused by free radicals. The antioxidants will […]

Why Matcha, an expensive tea is part of Cinch Energy Tea Mix?

Why Matcha tea and not other green teas?   Matcha tea, only grown in Japan and cultivated by local farmers near the Yahagi River where the misty, foggy air and climate conditions ideal for its growth.  It tend to be more expensive than other green tea as its is a superior, exclusive  and limited. The […]

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