Category: Lose Weight

Why breakfast is the most important meal of the day?

Maybe you are just like me, busy in the morning till i forget or can’t sit down to have my breakfast. Sometimes its almost mid day before i be able to drink a glass of water. This is so true when you have little children at home, got to entertain their request and needs. I […]

Side effect of unlicensed slimming pills

When i saw this poster about the side-effect of consuming unlicensed slimming pills, i wonder why take them when you can lose weight the safer way?  There is no shortcut and easy solution, but to have a balance diet, moderate exercise and supplementing your diet.  That is what will really work in long term to […]

Struggle to lose weight? Fix the Leptin hormones that makes you slim

Holidays came and went, been enjoying the varieties food offered contributing to heavier and sluggish you. Now its time to burn those excess to help you improve your mood, gain energy and lose weight. You have already eating less, exercising more yet failed to make the scale budge.  Did you know imbalance of weight-loss hormone […]

Omega-3 fatty acids essential and benefits

Our body could not make Omega-3 fatty acid so it has to come from our diet which means we need to keep it topped up. Omega-3 fatty acids source we can gain from our diet: Eggs from chicken that consume food rich with omega-3 (such as grass or plants) Animals that reared on a grass-fed […]

Low glycemic Index diet proven to reduce risk of health complications

What is Glycemic Index (GI)? As when a person consume foods and drinks containing carbohydrates, the GI represent the total rise in a person’s blood sugar or glucose level. The digestive system breaks down these carbohydrates from food and drinks into simple sugars, known as glucose. This simple sugar is then carried to each cell […]

9 Reason You Are Gaining Weight

1. Aging As we age, we become less active resulting to lose muscle that are required to burn calories efficiently. The more loss in muscle mass, the fewer calories could be burn and making it worst when a person is less physically active it lead to weight gain. 2. Fluid retention When fluid accumulate in […]

8 Causes Why People Snore

Its common for a person to snores occasionally but as we age, chances of snoring increases. People may think that snoring is a sign of a comfortable sleep but actually its caused by some degree of obstruction in your breathing. Usually people take snoring lightly but according to research, snoring should not be ignore as […]

Reduce Your Appetite With Rooibos Tea In Cinch Energy Tea

Originated around 300 years back in South Africa and that is the only place it grows. Rooibos (pronounced ROY-boss) tea had been used by the Khoisans tribes in curing numerous ailments and now it has become popular as a healthy drink across the globe. It is a type of African red bush and go through […]

Why Is Lecithin a Good Emulsifier

Every cells in the body needs lecithin and it’s a component of cell walls and cell membranes that controls the flow of nutrients into and out of the cells. Its a good emulsifier as its effective in breaking up and carrying off body fat to be metabolism .  A good example is when oil is […]

What do you gain from a low heat and water processed soy?

Benefits from a low heat and water processed ESP Genistein in soy beans shown to help prevent growth of cancer by depriving cancer cells and prevent the cancer cell to spread. The soy isoflavones, Genistein and Daidzen are powerful antioxidants that help to protect cells from oxidative damage caused by free radicals. The antioxidants will […]

Why Matcha, an expensive tea is part of Cinch Energy Tea Mix?

Why Matcha tea and not other green teas?   Matcha tea, only grown in Japan and cultivated by local farmers near the Yahagi River where the misty, foggy air and climate conditions ideal for its growth.  It tend to be more expensive than other green tea as its is a superior, exclusive  and limited. The […]

What you should know about soy protein drink

What is ESP? Energizing soy protein is a highest quality plant-based protein.  The first ESP was created by Dr. Forrest C Shaklee in year 1961, and it was the first soy isolate ever created.  Over the years, clinical test have proven that soy protein is a key building block to maintain good health. It can be […]

Back To Top