Vita-lea for Children Vitamin E
Nov  17

precautions to stay safe and stay healthy during the raining season

A song i love to listen and it was sang by the cute Alvin and the Chipmunk, my favorite cartoon when i was in primary school. ┬áNo doubt, i still love them till now. Its been raining everyday now, and like the song says:   I love a rainy night I love to hear the thunder Watch the lightning When it lights up the sky You know it makes me feel good Puts a song in this heart of mine Puts a...

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Aug  30

8 Surprising Habits that Weaken your immune system

Wonder why, even after practicing a good hygiene, getting vaccinated, enough sleep and eating healthy but still you fall sick easily? There are more factor than that that affect your immune system such as : how you spend your free time how you manage your stress type of physical activity you get Watch out for these unhealthy practices that can decrease your body ability to fight off...

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Aug  29

Breastfeeding friendly immune booster supplement

Did you know that there are restriction on medication that you can take while breastfeeding? Simply because what you eat can pass on to your baby during breastfeeding. But what if during breastfeeding you fall sick, regular cough and cold? Newly mother are prone to fall sick due to factors such as: Sleepless night caring for the newborn Fatigue Postpartrum depression Increase in stress...

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Jun  27

What to Pack For Vacation

Traveling is great but when you start feeling ill, its not a great treat anymore. With the change of diet and different environment, it could be hard on the body as it is exposed to unfamiliar germs, long period of inactivity on planes or public transportation. Often, returning from a trip, we are fatigue, insomnia or an upset stomach rather than feeling delightful and refreshed. So here are...

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Jul  14

6 Strategies to avoid overeating during holidays

With the Hari Raya holidays coming up in another 4 days, it will be a reunion and feasting moments with relatives and family member. With those savory lemang, rendang, lontong and chicken satay making eating healthy would be challenging. Overeating during the festival season could jeopardize health that contribute to weight gain and rise in diseases such as obesity and diabetes.   Few are...

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