Vita-lea for Children Vitamin E
Feb  09

6 tips to relieve constipation naturally for adult and during confinement

  There are times when you have difficulty in passing stools and unease until its over.  Sitting hours in the toilet, sweating but nothing comes out.  Its either stool too big or hard or lumpy dry that stays stuck in the rectum.  Constipation is not a disease but it can cause complications and a sign of some is not right. Today i would like to share tips on how to relieve constipation...

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Jun  27

What to Pack For Vacation

Traveling is great but when you start feeling ill, its not a great treat anymore. With the change of diet and different environment, it could be hard on the body as it is exposed to unfamiliar germs, long period of inactivity on planes or public transportation. Often, returning from a trip, we are fatigue, insomnia or an upset stomach rather than feeling delightful and refreshed. So here are...

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Oct  19

Pregnant or breastfeeding? Get your Choline for a less stress baby and life-long learning ability.

What is choline? Research had shown that women who consume folic acid daily prior to pregnancy may reduce the risk of their babies suffering from neural tube defects.  Only recently, researchers discover the importance of choline to baby’s spine, nervous system and brain cells development during pregnancy and breastfeeding. Choline is an essential nutrient in the B-vitamin family and is...

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Jul  14

6 Strategies to avoid overeating during holidays

With the Hari Raya holidays coming up in another 4 days, it will be a reunion and feasting moments with relatives and family member. With those savory lemang, rendang, lontong and chicken satay making eating healthy would be challenging. Overeating during the festival season could jeopardize health that contribute to weight gain and rise in diseases such as obesity and diabetes.   Few are...

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Apr  08

Why Is Lecithin a Good Emulsifier

Every cells in the body needs lecithin and it’s a component of cell walls and cell membranes that controls the flow of nutrients into and out of the cells. Its a good emulsifier as its effective in breaking up and carrying off body fat to be metabolism .  A good example is when oil is pour on water, it sticks together and floats on top.  When an emulsifying agent like lecithin is added to it,...

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