Tag: alfalfa

6 tips to relieve constipation naturally for adult and during confinement

There are times when you have difficulty in passing stools and unease until its over.  Sitting hours in the toilet, sweating but nothing comes out.  Its either stool too big or hard or lumpy dry that stays stuck in the rectum.  Constipation is not a disease but it can cause complications and a sign of some is […]

Nutrition during postnatal period is important to avoid a hungry baby crying at mommy

During postnatal period, food intake by a nursing mother fulfills her own nutritional needs and also to enable her to produce milk. The quantity of milk depends much on the nutrient in her mother’s diet especially its protein content, its water-soluble vitamin content and fatty acid composition. A mother who does not feed herself properly […]

6 Strategies to avoid overeating during holidays

With the Hari Raya holidays coming up in another 4 days, it will be a reunion and feasting moments with relatives and family member. With those savory lemang, rendang, lontong and chicken satay making eating healthy would be challenging. Overeating during the festival season could jeopardize health that contribute to weight gain and rise in […]

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