Tag: blood pressure


Who says fats are unhealthy? Get your hands on omega-3 fatty acids also known as fish oil. It’s one of the best fats you must get through your diet to maintain health. If you love your health, then you must love omega-3 fatty acids! Let us discover how Omega 3 Fatty acids benefits your health. […]

Love Your Health With OmegaGuard

Fish oil is widely known as a good source of omega-3, especially DHA and EPA. This healthy fat contributes to heart health, brain function, joint health, pregnancy and beyond. Dietary guidelines suggested that we consume 2-3 servings of fish especially cold water, oily fish a week. However, there are health concerns associated with the consumption […]

Keep your heart healthy to prevent being a victims of number 1 killer, coronary heart diease

To reduce the risk of heart disease, the Centers for Disease Control and the AmericanHeart Association (AHA) recommends eating two servings of fish rich in omega-3 fatty acids each week.But most people eat fish only three times per month or less.Moreover, there are growing concerns about unsafe levels of impurities and contaminants such as lead, […]

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