Tag: omega-3 fatty acids

Omega-3 Fish Oil, Providing What Your Body Needs

Having enough Omega-3 in our cell membrane allows better flow of nutrient and wastes. Beside that, it prevents waste from re-entering the cells. Even a good level of EPA and DHA to help us avoid abnormal heart rhythm and retain normal blood pressure, encourages circulation, cardiovascular function and maintain healthy triglyceride levels. These acids promote […]

Reasons why triple distillation fish oil is better for health

Including fishes as part of our well balance and healthy diet is important as they are excellent source of high quality protein along with essential amino acids such as omega-3 fatty acids.  Fishes are great choices as they contain less fat than pork, poultry or beef Benefit of Omege-3 fatty acidsOmega-3 fatty acids in fish […]

Why its vital for children to have sufficient level of DHA for brain development

Brain development in children starts since they are in their mother’s womb and it continues after the child is born. Brain can be divided into 4 lobes with each controlling specific function. Each part of the brain develop at different rates and reaches maturity at different age. The brain mainly consist of fat with the […]

Omega-3 fatty acids essential and benefits

Our body could not make Omega-3 fatty acid so it has to come from our diet which means we need to keep it topped up. Omega-3 fatty acids source we can gain from our diet: Eggs from chicken that consume food rich with omega-3 (such as grass or plants) Animals that reared on a grass-fed […]

Understand your cholesterol result to prevent health risk

Cholesterol is a waxy, fat-like substance that comes from 2 sources: 1. Made naturally in the body by the liver # liver produce more cholesterol when you eat a diet high in saturate and trans fats # As when cell were damaged, they require cholesterol and fats to repair themselves # Whenever we are stress, […]

Preparing yourself for a healthy Menopause

Menopause is a permanent shut down of ovarian function which commonly happen when a woman enter the age of 52 or some earlier as mid of 40s or late 50s. Menopause mark the end of a woman’s fertility. What is there to know about menopause? When women ovaries supply of stored eggs runs out, this […]

Keep your heart healthy to prevent being a victims of number 1 killer, coronary heart diease

To reduce the risk of heart disease, the Centers for Disease Control and the AmericanHeart Association (AHA) recommends eating two servings of fish rich in omega-3 fatty acids each week.But most people eat fish only three times per month or less.Moreover, there are growing concerns about unsafe levels of impurities and contaminants such as lead, […]

Omega 3 important criteria in a child diet

When choosing the best Omega 3 fatty acids DHA/EPA source for your children, there are criteria that you should take into consideration. Omega 3 fatty acids DHA/EPA are essential to our children but the appropriate quantity their body needs could be a challenge to be fulfilled through daily diet alone. DHA/EPA supplementation are important to […]

Importance of songs and rhymes in early development of a child

  Studies shown that children who enjoy music, singing and rhyming tend to learn to speak more easily.  Songs and rhymes also helps child to practice skills such as thinking, language, motor coordination, understand emotions, math ability and problem solving. Music relieves stress: Sing the rhymes to your child as they loves the sound of […]

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