Tag: omega 3

Nutrition during postnatal period is important to avoid a hungry baby crying at mommy

During postnatal period, food intake by a nursing mother fulfills her own nutritional needs and also to enable her to produce milk. The quantity of milk depends much on the nutrient in her mother’s diet especially its protein content, its water-soluble vitamin content and fatty acid composition. A mother who does not feed herself properly […]

Importance of songs and rhymes in early development of a child

  Studies shown that children who enjoy music, singing and rhyming tend to learn to speak more easily.  Songs and rhymes also helps child to practice skills such as thinking, language, motor coordination, understand emotions, math ability and problem solving. Music relieves stress: Sing the rhymes to your child as they loves the sound of […]

The perfect prenatal vitamin

An expectant mum needs nutrition that can nourish her growing baby within by practicing a well-balance diet consist of plenty of vegetables, fruits, whole grains and lean proteins. Even then, getting all the nutrients needed from diet alone could be a bit challenging especially when in the early stage a pregnant mum suffer morning sickness […]

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