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Posts Tagged With 'vitamin C'

Nov  11

Don’t look for oranges only, discover foods with more Vitamin C

Vitamin C is essential to our health as a fundamental to the immune system that perform function as an: # prevent colds and flu # antioxidant # tissue growth and repair # helps wounds heal properly # aids in the absorption of iron Its a water-soluble vitamin and easily lost in cooking water. Alternative would be steaming, cooking with little water would be a great option. Since adolescence, the...

Posted by simplyremedies   No Comments »
Aug  05

Nutrition during postnatal period is important to avoid a hungry baby crying at mommy

During postnatal period, food intake by a nursing mother fulfills her own nutritional needs and also to enable her to produce milk. The quantity of milk depends much on the nutrient in her mother’s diet especially its protein content, its water-soluble vitamin content and fatty acid composition. A mother who does not feed herself properly during her postnatal period will still have a...

Posted by simplyremedies   5 Comments »
Aug  03

Eating healthy during pregnancy for baby growth and maternal health

The moment you know another being is growing inside your body, your maternal instincts are awakened. You want to love and protect your child. You want the best for her from day 1, so that he can have a good start in life, growing up and develop her potential to the fullest. The first step to take is to have a nutritious diet as there are plenty going on inside at 9 months pregnant. Eating right...

Posted by simplyremedies   2 Comments »
Jun  26

Be aware of MERS symptoms before its too late

MERS first appeared in the Middle East in 2012 and the expert still clueless with the virus originated. It might be the from a new mutation of an existing virus or it was circulating in animals before affecting humans. It becomes a serious problem in the Middle East and cases worldwide started to spike up since last year and recently, China, South Korea and Thailand were with confirmed cases...

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Apr  23

The perfect prenatal vitamin

An expectant mum needs nutrition that can nourish her growing baby within by practicing a well-balance diet consist of plenty of vegetables, fruits, whole grains and lean proteins. Even then, getting all the nutrients needed from diet alone could be a bit challenging especially when in the early stage a pregnant mum suffer morning sickness or limited choices of food served at the eating places...

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Jan  09

Speak love to husband

If some one ask you, ‘What makes your husband feel loved?’.  Are you able to answer that? Hundreds of wives was interviewed by the author of ‘When a Woman Inspires Her Husband’, she found most wives focused on their husband’s aren’t doing to meet their expectations compare to what they can do to make him feel loved. I was like them too and its true that when...

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