Why i m still with Shaklee? Vita-lea for Children Vitamin E
Feb  10

Benefit of Vision Board

We are only in the 5th day of the new year. I believe mostly would draft a plan on holidays, activities with family, budget for new house project and so on. ‘Vision board’ or ‘dream board’ is another way to have these mission executed as planned. “Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are...

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Feb  10

Turning point of my life

High blood pressure history in in our family which started with my mother. Yea lah dulu tak da awareness, makan margarine letak dengan nasi panas paling sedap. Dulu rebus kelapa sawit and makan, sedap juga. But then, things change when my mum attacked by stroke. We were glad she survive and healed, but 2nd stroke took her life. Not long after that i was dignosed with high blood pressure(BP) too....

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Feb  10

Travelling to find yourself

“The world is a book and those who do not travel read only one page.” – Agustine of Hippo Thinking of this trip to Ho Chi Ming years ago, it was a new experience for me – interesting culture, beautiful sights, yummy food and hear strange words…its a sweet memory and a meaningful trip. We went there for a wedding so we had the chance to travel from the city to the outskirt...

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Feb  10

What defines a part of our uniqueness

During pregnancy, there are a lot of baby things in my list and one of it is research about the best formula milk. But then through my reading, i got to know more info about breastfeeding and what really amazed me is the health benefit especially on the immune system part, the bonding between mother and child that create in the process and many more. So i was determined and my firstborn was...

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Feb  10

Be an inspiration to others

On the first day of the new year 2018, i m not sure if you have your resolution written and set your targeted date for each of those. All the while i have my resolution set in my mind but never did i write them down. Since reading is in my new year resolution, that is how i came across a blog about why we should write our mission and set a date for it. I agree with the writer that as we will be...

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Feb  09

6 heart healthy foods

Heart disease remains the number one killer in Malaysia. The Healthy Facts 2016 by Ministry of Health (MoH) shows that heart disease is still the main cause of death in both MoH Hospitals and private hospitals, with figures recorded at 22.77% and 27.70% respectively. Scary! Healthier heart begins with us as this disease is closely related to our lifestyle. Its good to take baby steps then...

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Feb  08

5 ways to look beautiful and be youthful

Look younger would be everyone dream and its great to look as how you feel inside. But how to look younger? Here are 5 secrets that will make you look younger. 1. Firm up with collagen Collagen is found under our skin. It gives structure and maintain elasticity of the skin. Without it, our anti-aging cream will be ineffective. An increase of collagen is recommended since it help Rejuvenates...

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Feb  07

Breastfeeding when your period returns

I definitely thought that breastfeeding is going to keep my period away but to my surprise mine came on the 4th month after my daughter was born.  And actually i dont missed it one bit yet i hope that it could have extended as long as possible.  However, the time of return of our period is different for every woman, its our hormones prolactin that cause us to make milk also stops us from...

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Feb  06

Health benefit and the best CoQ10 Supplement

Does CoQ10 sounds something like what we learn in our biology class in form 5?  Actually its an enzyme that exist in every cells in our body.  Even we hardly heard about compare to vitamin like Vitamin C, actually CoQ10 has great benefit to those who always feels tired, fatigue and sleepy.  Heart beat that seems to be normal, CoQ10 is crucial as the heart has lesser energy to pump blood...

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Feb  05

The super power of CoQ-Trol Plus that you need to know

After 2 years CoQ was not available in Malaysia, it now make a come back as CoQ-Trol Plus with new formula. Combination of ingredient of 100mg of Coenzyme Q10, Resveratrol and Tokofenol for positive effect. 5 fact that we need to know about CoQ-Trol Plus 1. Higher concentration of 100mg CoQ10 2. Combination of 2mg Resveratrol for inflamation 3. Combination of 3mg Tokofenol as an antioxidant...

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